Steven Kornfeld

Steven Kornfeld has over 35 years experience in Optimized health and advanced level fitness training and nutrition coaching. “It is my genuine belief that a training session should be an experience that once you leave the gym you can take it with you. A session, that in the process you discover you can apply a new level of function that promotes your own training regimen.”

Steve is a corrective mobility and movement specialist and has an advanced level of applied knowledge and proven results. He is also a sports performance expert who has trained and coached many high level collegiate athletes and has had the privilege to watch them excel athletically in their sport. Steve applies progressive training methods that all stem from science evidenced based principles and strict biomechanics that run parallel with professional sports and your own physique and performance goals. His acute evaluation skills allows him to uncover much of your over or under active muscular imbalances and through his “BodyHarmony” approach he can greatly improve and accelerate results and quite often propel or even restore you back to an improved heightened state of neuromuscular efficiency.

All training sessions with Steve are results driven and come with an individual evaluation & assessment that ensures whatever program you decide to implement, its one that serves your particular needs.